enhances endurance

improves posture

flexibility can be improved

strengthens and relaxes the muscles

strengthens the leg, back, and abdominal muscles

reduces back pain

form the shape

improves metabolism = weight loss

improves motion coordination

develops feminine, harmonious movement

the aging process decelerates

relieves stress

alleviating anxiety and depression

expose the lost femininity

results in greater self-esteem and self-confidence

promotes good self-image

encourages creativity

has a good impact on love life

gives you self-realization

conscious and aesthetic body use

dance skills and rhythm development

acquire knowledge of music

to know the different styles within the genre

spatial knowledge and presentation

dancing with devices